Tentative Itinerary:

- Day 0 (Friday 11th Oct) - Board onto the transport vehicle, start overnight journey to Kudremukha from Bengaluru.
- Day 1 (Saturday 12th Oct) - Reach the base camp, freshen up, start trekking to conquer Kudremukha Peak passing through the thick shola forest and grasslands, crossing the streams, reach the peak, feel the elevation, have packaged lunch appreciating the panoramic views of one of best landscapes of Western Ghats, start descending, return to base camp, relax for the rest of the day sharing your experiences, dinner, off to sleep.
- Day 2 (Sunday 13th Oct) - Wake up with chirping sounds of birds, freshen up, have breakfast, visit to nearby waterfalls, check-out, have lunch on the way back to Bengaluru, visit Halebidu if time permits.

Inclusions:

* Non-A/C Transport from Bengaluru to Bengaluru
* Parking fee @ Majestic railway station
* Shared accommodation at homestay with mats and blankets (**necessities are basic**)
* 2 Breakfast, 1 Lunch (packed) & 1 Dinner
* Coffee/Tea, Snacks at Homestay
* Forest entry fee
* Guide charges
* Jeep charges to reach the base camp if any
* First aid support
* Toll charges

Exclusions:

* Sunday lunch
* & Anything which is not part of inclusions

Things to Carry:

* One backpack
* A comfortable backpack to carry required things while trekking
* Already tried a good pair of grippe shoes
* Cloths comfortable for travelling and trekking (preferably full sleeves dry-fit T-shirt, 1 hiking short or track pant. Carry a windcheater or a light jacket as it will be cold at night and in the peak)
* 1 lt. water bottle
* Torch
* Umbrella / Raincoat
* Energy boosters like Chocolate, Nutribars, Oranges etc.
* Sunscreen & Sunglasses
* Cap / Hat for protection from Sun Light
* Plastic cover to keep your electronic gadgets safe if it rains
* Personal medication (if any)
* Camera (not mandatory)
* Hiking pole (not mandatory)
* Photo Identification proof (MUST)

We kindly request to go through our T&C’s, cancellation policy and to adhere to the policy. Policy Link
Note: **Participation will be confirmed ONLY upon registering by making full payment of 3200/-.
**Min 10 participants are required. If not, the event will get cancelled and the amount will be refunded.
Follow the Link to register after making the payment.

Fitness Preparation:

Here’s a guide to help you get fit for the trek in 4 weeks.
Cardiovascular endurance
In case you’re just starting with a fitness routine, start slow and increase your pace everyday in the following manner –
Target completing a brisk walk of 5 km in 45 minutes when you begin
Gradually increase your pace by walking 5 km, 4 times a week.
As you become more comfortable, introduce jogging in your routine.
Progressively increase the distance you jog in a workout until you can complete 5 km in 35 mins.
If you prefer cycling over running, target covering 15 km in 60 minutes when you begin.
Progressively increase your pace to cover 20 km in one hour.

Strength training:

This is an important area you need to work on.
Strength training is equally important to trek comfortably. Work on your glutes, calves and knees. Additionally, work on strengthening your core.
You must strengthen your core muscles. For strengthening your core muscles, holding a plank and it’s variations (elbow, side planks) are the best exercises to go about doing it.
Also try these exercises for strength-
Target 5 sets of squats with 20 in each set
– Squats (Mix it up with sumo squats)
– Lunges (Forward, backward and lateral lunges)
– 2 minute Plank

Flexibility:

Flexibility determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees.
It is an aspect that will help you trek comfortably. Carrying a backpack, however light, can become a strain. Stretching your hamstrings, quadriceps, hip flexors and lower back muscles regularly, promotes relaxation in the tissues reducing the strain on your back.
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.